'I'm a dermatologist and my quick skin care routine will promote a wrinkle-free complexion overnight'

"Night-time is a period of vital skin renewal, a unique window of opportunity to repair damaged tissue and regulate water loss through the skin," explained Dr Dhoat.

This optimal timing stems from being free of everyday skin stressors that typically affect us during waking hours.

The expert told individuals to consider adding an AHA (alpha hydroxy acid) to their routine.

She said: "AHA increases the rate of exfoliation of the skin surface, promoting cell turnover and improving the texture and clarity of skin. It boosts its thickness and stimulates collagen production, leading to a fresher appearance."

Dr Dhoat said just before you get into bed to get some shuteye, it is a great opportunity to apply collagen-stimulating products such as retinoids.

"Antioxidant serums can pack maximal punch when there is no threat from free radicals, like sunlight and debris. Certain antioxidants also brighten your skin, calm irritation and smooth fine lines. Lastly but crucially, it’s key to support the skin barrier and to moisturise, since skin hydration levels can dimmish overnight."

People with poor sleep patterns can trigger increased production of the stress hormone cortisol, which may worsen various skin conditions.

"Poor sleep can lead to eczema, acne and rosacea," Dr Dhoat explained.

"Without deeper phases of sleep, cell turnover cannot occur, resulting in more prominent signs of ageing, such as fine lines and reduced elasticity.

"The most elaborate skin care night-time regimes will have limited ability to work their magic if an individual is sleep-deprived."

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In terms of general skin care techniques, the dermatologist recommended using SPF 30+ products.

"To go with vitamin D supplements, SPF 30+ is the best investment to prevent ultraviolet-related damage and undeniably the best singular use of pennies with regards to optimising a youthful, more evenly pigmented and wrinkle-free complexion.

"Continue to be sun smart well into the autumn and always be cautious on bright winter days or if skiing during the winter."

She said if people's skin is red or flaky, they should tone down their routine.

If your skin does continue to cause problems, people are encouraged to talk to their doctor.