‘People think my 51-year-old mum is in her late 30s - she's been drinking the same juice for two decades ’
The juice consists of four simple ingredients
TIKTOK / BELICIA ARNOLD
As women approach their 50s, many explore alternative anti-ageing remedies to maintain their skin's natural elasticity.
There are countless ways to address skin concerns topically, but what we eat and drink is equally - if not more - important.
One content creator has revealed that her mother has consumed a simple homemade juice for two decades to keep her skin looking smooth.
TikTok content creator Belicia Arnold shared her mother's recipe with followers, many of whom were impressed by the 51-year-old's youthful looks.
Many of Belicia's followers were impressed by her mother's youthful looks
TIKTOK / BELICIA ARNOLD
The homemade beverage consists of four simple ingredients packed with antioxidants; carrots, apples, oranges and a small amount of ginger.
"This is probably the simplest juice you could ever make," the TikToker explained in her clip.
"There is nothing else in it, no supplements, no powders, nothing. It's just the straight juice."
Arnold also highlighted the beverage's wide-ranging health benefits and noted its positive impact on the skin.
The recipe's effectiveness for promoting glow was reflected in the viewers' comments, with one writing: "Your mother looks like she's in her early 30s! The juice must be working!!"
"I was thinking late 20s to early 30s, that woman has good skin!"
"Your mum is 51?!!!! She looks amazing," added a third impressed commenter.
Health experts at Healthline note that fresh juices contain important vitamins and antioxidants beneficial for health.
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Belicia Arnold shared her mother's recipe with followers
TIKTOK
However, they emphasise that fruits and vegetables are most nutritious when consumed whole.
Though no single diet can halt the ageing process, the antioxidants found in fruits can positively impact skin appearance.
The body needs various nutrients for optimal health and many of these may assist in reducing visible signs of ageing, like promoting healthier skin.
Nutrition is just one factor in overall wellbeing as the body grows older, however, so its important to re-evaluate lifestyle as a whole.
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