It is common to gain weight and body fat during perimenopause, but this can be disheartening for women.
Speaking exclusively to GB News, a dietician shared the three food groups to focus on to fight unwanted weight gain.
Eating whole foods high in protein, healthy fats and fibre can keep cravings at bay and promote weight loss, according to registered dietitian at Nutri Peak Amie Alexander.
She said: "Weight loss can become cumbersome during menopause because of hormonal changes, notably reduced estrogen, which can make one's metabolic rate very slow and result in more body fat, particularly in the midsection.
Foods high in fibre can suppress the appetite PA"I recommend a diet full of lean proteins, good fats and fibre-rich foods that provide satiation and satisfaction but still give fuel."
Protein and fibre are great for suppressing the appetite, so eating lots of these foods can help you feel fuller while eating fewer calories. This can work wonders for your cravings.
Healthy fats are also important to include in your diet as these benefit your overall health.
Amie added: "Lean proteins - like chicken, fish, and legumes - help maintain muscle mass, crucial in times like these since, with age, muscles normally deflate, thereby slowing down metabolism.
"Healthy fats - like those found in avocados, nuts, and olive oil - support hormone production and overall well-being.
"Fibre-rich foods, in turn, help stabilise the blood sugar levels, smoothening the biggest cravings that come with this time in life."
Women could notice other benefits aside from weight loss by filling up on these foods. Healthy fats can benefit the skin and hair, which are both things that can start to look different during menopause.
Protein is also important for maintaining muscle. As muscle is naturally lost with age, protein will help with this. The more muscle in the body, the more quickly fat is burned.
If looking for meal inspiration, experts discussed the benefits of a sample, high-protein food plan.
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Avocados and eggs on toast is a healthy, balanced meal for weight loss and maintenance GETTYThey highlighted three great meals to hit your protein goals, which are avocado and boiled eggs on sourdough toast, chicken with vegetables and salmon and rice.
The experts said: "Chicken is packed with protein and can improve heart health, which is why many incorporate it into their daily diets. Broccoli, spinach and peas are all rich in iron, helping to boost energy levels.
"Salmon is low in calories, which is perfect for athletes looking to stay lean while building muscles. The food is also rich in omega-3 fatty acids, which reduce inflammation and improve heart health."
