Weight loss hacks: Expert shares 'super important' habit to adopt 'before breakfast' to zap belly fat
Hydration and sleep are essential for weight loss
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The internet is brimming with quick fixes for weight loss, but finding a strategy you can stick to is key to long-term success.
Many experts, including the medical content lead at Levity, Doctor Catherine Hyatt, argue that implementing small habits into your day-to-day life will have the biggest impact.
The expert told GB News that getting enough sleep, hydrating first thing and eating a protein-rich breakfast are all equally essential for successful weight management.
“One of the best things you can do in the evening for weight loss is to make sure you are getting enough sleep," the expert said.
Starting your day the right way will set you up for success
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Sleep plays a vital role in regulating crucial hormones that control hunger and feeling full, specifically ghrelin and leptin.
Chronic lack of sleep can increase your risk of obesity and being tired can make you crave more food containing high levels of fat and sugar.
It also makes it harder for you to make mindful food choices which support your health, the expert noted.
A healthy sleep schedule of seven to nine hours a night in a comfortable environment with minimal distractions is ideal.
“In the morning, those looking to lose weight should get into the habit of drinking a couple of glasses of water before breakfast,“ added Dr Hyatt.
“Being well-hydrated from the start of the day is super important as otherwise it is easy to mistake thirst for hunger.“
By combining proper hydration with a protein-rich breakfast, individuals can better control their appetite and support their weight management goals, the expert noted.
“Starting your day with protein is a great way to help you maintain a healthy weight,“ she said.
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Dieters should aim to have 25 to 30 grams of protein per meal
GETTY“Protein-rich foods such as eggs, nuts and yoghurt make you feel fuller for longer. This can help decrease the chance of snacking before the next meal.”
A protein-rich breakfast forms a major cornerstone of successful weight management because it keeps the body satiated throughout the day.
As a rule of thumb, dieters should have 25 to 30 grams of protein per meal to help them feel more full.
One dieter Emma Hooker, (@emmaa.getsfitt), claims eating more protein helped her drop from 330lb (23st 8lb) to 180lb (12st 12lb).
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