Important weight loss habit that 'helps you stay motivated' and keep the weight off

Nutritionists at Second Nature said people often turn to fad diets in the summer, but these can be unhealthy and difficult to stick to long-term.

Instead, they said setting realistic goals is key to helping slimmers improve their fitness and change diet habits.

They said: "Summer diets are based on the principle of losing weight in a short time span, particularly before going on holiday abroad.

"One of the primary reasons people give up on summer diets is that these goals of rapid weight loss are unattainable."

One way to do this is to begin with small changes every day. Doing this is "more realistic" than any quick-fix solutions.

Experts added: "Rather than basing all of your goals around numbers on the scales, try setting yourself smaller targets.

"For example, if you ran for 10 minutes yesterday, why not try running for 15 or 20 minutes today?

"Smaller goals are often more realistic and avoid the risk of losing motivation while on your weight loss journey."

Meal prepping is another helpful way to stay on track with healthy eating as dieters are less likely to reach for fast food.

"Meal planning can reduce the risk of impulsively ordering a takeaway and can make you more aware of making healthier substitutions when doing your weekly food shop," the nutritionists stated.

"Stock up on plenty of fruits and vegetables and foods high in protein, such as meat, fish, dairy, and nuts."

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Eating whole foods such as fruits, vegetables, meat, fish and dairy will give dieters a good dose of fibre and protein - nutrients that are both known for helping people stay fuller for longer.

Protein is also important when exercising as it helps build muscle and has even been shown in studies to boost the metabolism.

The experts added: "Dieting shouldn’t revolve around the principle of eating less.

"Instead, it’s more beneficial to ensure that you eat filling and healthy meals throughout the day to reduce the risk of unhealthy snacking."