'I lost 10st and my top tip for weight loss is eating more of one type of food - it will keep you feeling full'
A slimmer shared her go-to hack for great results
Instagram / @big_silver_bird
A woman who lost a who lost a whopping 10st shared her "happy tips" for seeing results.
Shedding a lot of excess weight is an incredible achievement and often feels impossible to those embarking on such a journey. However, a major transformation can be possible by implementing a few key tactics.
TikTok creator Cheeks (also known as @big_silver_bird) took to the sharing platform to reveal some of her top tips for seeing results.
Most weight loss experts advise those trying to lose to up their protein intake - and this slimmer is no different.
One way to see major weight loss results is to up your protein intake
Instagram / @big_silver_birdCheeks said: "Let's start with the basics - eat more protein. If you're eating three meals a day, try to have a portion of protein with every meal."
The weight loss success story advised aiming for 15g to 30g of protein per meal.
She continued: "Why? Because protein will keep you feeling fuller for longer, and when you're on a weight loss journey, that's going to help."
If your body is feeling satiated, you are less likely to reach for unhealthy, unnecessary snacks throughout the day which could be dramatically increasing your calorie intake.
Getting enough protein is essential if you want to see positive results on the scales.
Protein helps with building and maintaining muscle mass, as well as providing that feeling of fullness.
Eating more protein is a very highly regarded weight loss hack. An article published in the National Library of Medicine reads: "Several clinical trials have found that consuming more protein than the recommended dietary allowance not only reduces body weight but also enhances body composition by decreasing fat mass while preserving fat-free mass in both low-calorie and standard-calorie diets.
"Fairly long-term clinical trials of six to 12 months reported that a high-protein diet provides weight-loss effects and can prevent weight regain after weight loss."
As for how much protein we should be eating on a daily basis, Harvard Health stated: "The Recommended Dietary Allowance (RDA) for protein is a modest 0.8g of protein per kilogram of body weight or 0.36 grams per pound."
Slimmers who want to see results may want to up their intake of beans, peas and lentils, nuts and seeds, lean meats, fish, dairy products and soy products.
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In another TikTok video, Cheeks shared her biggest tip that helped her lose 10st - and it has nothing to do with diet or exercise.
Another woman, who shed a whopping 12st 2lb, divulged what helped her make her incredible transformation.
She shared her favourite weight loss food. They are not only tasty but are "so easy to cook and can be incorporated into so many different meals".