Weight loss hacks: ‘I toned up in just two weeks by following three healthy habits religiously’
Fad diets and extreme behaviour can hinder weight loss efforts
PA
Weight loss strategies vary hugely, and unfortunately, there is no one-size-fits-all approach.
For long-term results, experts are increasingly recommending a more nuanced approach, moving away from the traditional "calories in, calories out" model.
Fitness influencer Etianne Johnson recently shared her secrets for effective weight loss and body toning, claiming three key elements worked wonders for her; jumping rope, increasing protein intake, and walking 10,000 steps daily.
Her recommended method involves jumping rope for 10 minutes daily and walking 10,000 steps, as this helped her achieve noticeable results in just two weeks.
Etianne made three lifestyle changes to lose weight
TIKTOK / @ETIANNEJOHNSON
She also stressed how important it is to eat whole protein-packed foods rather than rely solely on protein bars.
"Instead of protein bars, I had actually protein and would eat meat almost every single day," she told viewers.
She advised her audience not to get too fixated on the scales, as body composition is constantly changing.
However, Johnson emphasised that it is crucial to understand individual body changes and not fixate solely on weight when trying to tone the body.
Benefits of jumping rope:
Jumping rope is not only an effective weight loss tool but also offers numerous additional health benefits.
According to the Cleveland Clinic, high-intensity workouts like skipping improve coordination and significantly boost heart rate.
The health institution notes that a person can burn about 100 calories by jumping rope for just 10 minutes.
Exercise physiologist Katie Lawton, MEd, told Cleveland Clinic: "As part of a well-rounded exercise program and a healthy diet, jumping rope can help with weight loss."
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The slimmer stressed the importance of protein intake
TIKTOK / @ETIANNEJOHNSON
The Cleveland Clinic also highlighted that individual factors such as body composition and personal calorie needs play a crucial role in determining appropriate calorie deficits, for example.
It is essential to understand that what works for one person may not work for another, they noted.
For the best results, individuals should discuss their goals with a health practitioner to find a balanced approach that suits their individual needs and lifestyles.
Ultimately, the key to effective weight loss lies in understanding one's body and making sustainable, healthy choices.
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