Trainer shares 'cheat code for easier fat loss' using foods that contain 'almost zero calories'
Whitehead recommends eating more green vegetables with every meal
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A London-based fitness coach has taken to Instagram to share his top five low-calorie food recommendations, for those looking to shed a few pounds before the festive season.
Thomas Whitehead, known as @thomasjwhitehead on Instagram, shared his pearls of wisdom on weight loss with his 29,000+ followers.
The advice featured a list of nutrient-dense foods that have "almost zero calories", making them the perfect dietary addition to help you "get in shape".
“First up is not a food but a drink; caffeine," Whitehead explained.
Caffeine is a key ingredient in 90% of fat burners, according to Whitehead
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“Not many people know this but caffeine is the number one ingredient in 90 per cent of fat burners due to it being an appetite suppressant."
Whitehead's second tip was white fish.
The lean protein source contains only 85 calories, but an impressive 20.2 grams of protein per 100 grams.
Whitehead went on: “Third on the list is pretty much any green leafy vegetable.
“If you want to know a little cheat code to make fat loss easier, take as much green veg as possible, and pile it onto your plate with your other foods."
His fourth recommendation was egg whites, which he describes as one of the “cleanest proteins out there".
Lastly, Whitehead recommended a snack packed with natural sugars and very few calories to help curb to help curb cravings; berries.
The Instagram post was well-received by Whitehead's followers, with one fan praising his "good hacks" and another commenting that he "talks sense".
As Whitehead's list highlights, protein is key to unlocking successful weight loss and fat reduction.
Research suggests it plays a crucial role in achieving long-term success on weight loss journeys because it promotes fullness.
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White fish is an excellent source of protein
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What's more, it helps preserve muscle mass and boosts metabolism.
Determining the optimal protein intake is crucial for weight loss success, however.
Experts recommend consuming a higher proportion of calories from protein to support fat reduction and muscle preservation.
Aside from lean fish, meats and eggs, dieters can source their protein from plant-based foots like legumes and tofu to support long-term weight goals.