Sleep hack: 'I'm a doctor and one method used by military personnel could help you doze off instantly'

The method, which gained prominence through the book "Relax and Win: Championship Performance", was originally designed to help fighter pilots get crucial rest in challenging conditions.

The technique was formulated to help military personnel achieve quick, restorative sleep despite high-pressure environments.

Although the sleep technique has recently gained attention through social media platforms like TikTok, there's a lack of scientific research supporting claims about its effectiveness, according to Healthline.

"This sleeping method also takes a full 120 seconds to complete," notes the health body. "But the last 10 seconds is all it takes to finally snooze."

Dr Jessica Jess Andrade, a paediatrician and Sports Medicine physician, highlighted the method in a recent clip.

"This is how you can fall asleep fast, it's called the Military method", she told her followers.

The method's simplicity and effectiveness have contributed to its widespread sharing across social networks, offering a scientifically grounded approach to achieving better sleep.

Dr Andrade outlined the method's key steps, beginning with facial relaxation.

"First, relax your jaw and your facial muscles then drop your shoulders to release the tension. Exhale deeply and then relax your chest, your hips and legs," she explained.

The Sleep Foundation provides additional details, recommending people start by relaxing their entire face, including the forehead, eyelids, jaw and tongue.

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The process continues with dropping the shoulders and arms, letting them rest naturally.

Slow, deep breaths help ease chest tension, followed by progressive relaxation of the legs, from thighs to feet.

The final phase involves clearing the mind for ten seconds by visualising a peaceful scene. The Sleep Foundation advises not to become frustrated if thoughts begin to wander, but rather to acknowledge them and let them pass.

For those who struggle with visualisation, silently repeating the phrase "don't think" can serve as an alternative approach. Once both physical relaxation and mental clarity are achieved, sleep should come more easily.