A person's lifespan is dependent on several factors, some of which are within their control and some of which are not.
While you cannot control how old you are, where you were born, your race or your gender, you do have jurisdiction over your diet, smoking status, drug use, activity levels, hobbies and sociability.
A nonagenarian took to TikTok with an important longevity tip. While many elderly people rely on crutches or canes to move around, Robert Eddison (@roberteddisonoffical) beats the stereotype.
He said: "Instead of depending on a crutch, I fight old age by doing regular balancing exercises."
'I fight old age by doing regular balancing exercises'
TikTok / @roberteddisonoffical
The experts at Harvard Medical School confirmed "better balance may mean a longer life".
They said: "A study published online by the British Journal of Sports Medicine found that people who are unable to stand on one leg for 10 seconds in middle and later life have almost double the usual risk of premature death."
The NHS stressed the importance of maintaining an active lifestyle and not slipping into sedentary habits as you age.
Over 65s were advised to do activities that "improve strength, balance and flexibility" at least two days a week.
They were also told to ensure they are physically active every day, even if it's just light activity.
Seniors should aim for at least 150 minutes of moderate-intensity activity per week or 75 minutes of vigorous-intensity activity if they are already active - or a combination of both.
Experts hail exercise as an essential practice for longevity. Indeed, one doctor named the two essential physical skills to develop now that could "save your life".
But exercise should not be limited to the physical. According to Robert, mental exercise is just as crucial.
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Over 65s were advised to do activities that 'improve strength, balance and flexibility'
GETTY IMAGESHe advised "stretching the brain" with daily activities. This may include socialising and forming connections, learning a new skill or reading.
The nonagenarian also revealed the two foods he stays away from for a longer life.
In other longevity news, a researcher named the three dietary habits with the "most profound" benefits.
If you are concerned about longevity or any other aspects of your health, it's always best to consult your doctor.
